Food to Prevent Heart Attack

Heart attack problems and related diseases are today increasing day by day due to some factors and most important factors one must be aware of it is food . What food to eat and what to not at least this information one must have to prevent heart problems. Below are some information given of foods to prevent heart attack and those to avoid

1. Salmon: salmon and some fatty fish like sardines and mackerel are best known for healthy heart .it consists of great amount of omega 3 fatty acids which researchers shows that it decreases chances of arrhythmia (irregular heart beat) , atherosclerosis (plaque build-up in the arteries) and reduced triglycerides. One must have fatty fish minimum twice in a week suggested by American heart association

2. Oatmeal: it consists of great amount of soluble fibrehelpful in loweringcholesterol .it soaks cholesterol thus removing from our body so not letting it absorbed in our bloodstream . apart from that whole grains like bread , grits and pasta are also beneficiary for hearty health due to grain content quality

3. Blueberries: apart from blue berries , other berries and strawberry are also great for heart health . study shows that women having ages between twenty five to forty two who consume blueberries and strawberries more than three servings in whole week had lessen the chances of heart attack by 32% rather than who consume less

4. Darkchocolates : daily intake of dark chocolate is helpful in decreasing nonfatal heart attacks and strokes in people which has large chances of heat related problems . Dark chocolate consists of flavonoids called polyphenols, which can heal blood pressure, clotting, and inflammation problems too

5.citrus fruits : those women’s who eat oranges and grapefruits decreases chances of ischemic stroke by 19% as it contains large amount of flavonoids as suggested by recent study. Citrus fruits are well known of its vitamin c content which is connected to decrease chances of heart disease but be careful of those citrus juices containing added sugars and must be avoided

foods to avoid heart disease

avoiding trans fat :eliminate foods which haverecorded hydrogenated oilin ingredients . one must read labels carefully on back side of product. For example snacks, crackers, margarines and some bakery goods..trans fat is also found in few animal products like beef, lamb, pork , butter fat in milk and butter. Limiting its consumption will be great for your heart health

Saturated fat: foods like butter ,sour cream, mayo contains large amount of saturated fats which increases bad LDL cholesterol which makes plaque formation in arteries. One must reduce it to five percent or less of total calories .like using vegetable base p=oils in place of butter as consists of good content of heart healthy monounsaturated fats

Food to avoid heart attack

Salt: eating large content of salt is bad for blood pressure .One can replace it with herbs , condiments or spices to add flavour in food

packaged food :packaged foods consists of certain contents which increases chances of heart attack like those having high sodium and sugar must be consumed less or limited

White or egg breads refined pastas, rice and sugar cereals type foods must also be limited in daily consumption.

By taking more fruits and vegetables we can reduce the chance of heart attacks as they contain large amount of nutrients and low calorie.

How to Stay Fresh In Summer

As summers arrive, we all get leisurely as there is a lot that can be enjoyed during this wonderful tine. We can get a lot of sun and activity during this time but there the hot sunny days can also pose a lot of health problems like dehydration, digestion related problems, heat stroke and skin issues. But these problems can be avoided by following certain dietary remedies.

Here are some fresh summer foods that are a wonderful remedy to keep the body cool and nourished during summers:

1. Cucumbers: An ideal cooling fruit, cucumber has a lot of water content that help in keeping the body cool and fresh. Cucumber has enzymes that keep the intestinal tract healthy and it has vitamin C to help protect the skin from the ultraviolet rays. Cucumber also prevents sun damage and wrinkles. Thus consuming a cucumber salad everyday or cucumber juice during the summer days helps keeping one fresh in the hot days.
2.  Watermelon: One of the staples during summers, watermelon contains 92 percent water and this helps in increasing the fluid intake which keeps the body hydrated. Staying hydrated also keeps the memory sharp and also keeps the mood stable. Watermelon also has plenty of antioxidants and vitamins A and C which helps in reducing the risk and complications that arise from diabetes, cancer, cardiovascular disease, high blood pressure and arthritis. Consume watermelon juice daily or eat fresh watermelon as salad to keep the body cool and hydrated during summer.
3. Sweet lime: One of thejuiciest and most delicious fruit during summers, sweet lime is full of water, and helps the body in regaining water and electrolytes that are lost with sweating in summer. Sweet lime is rich in vitamin C, iron and copper and also aids in digestion. Sweet lime helps in preventing skin hyper-pigmentation, pimples and black spots and pimples during summer and also reduces sun tan. Sweet Lime juice can be consumed with salt and sugar to create a refreshing summer drink.
4. Buttermilk: Being one of the most rejoiced and most consumed Indian drinks, buttermilk has a special place in the households of rural as well as urban India.After a long hot day, buttermilk helps combat dehydration, it is also packed with electrolytes that calms the stomach and aids in digestion. Buttermilk is extremely helpful in treating tiredness, sweating, muscular cramps, headaches and nausea and it keeps the skin healthy.
5. Coconut water: It is no secret that coconut water is the healthiest drink andhelps the body a lot during the hot scorching summer. Coconut water contains sugar and necessary minerals that replenish the vital body nutrients and also helps in losing weight by keeping a person full. Coconut water should be consumed empty stomach to help in keeping the eyes, lungs and blood circulation healthy.

So gear up for the coming summers by storing the above health secrets in plenty and do consume them daily so that you remain fresh and healthy during the harsh and hot months.

Home remedies for swine flu

We are experiencing a new ache alleged swine flu also known as swine flu virus which started in Mexico overextension to the US and the blow of the apple extensive communicable proportion. At this moment the best access to the swine flu virus is to preventing it from infecting us.

If you’ve got fever, cough, or one of the added affection of the flu, you may be apprehensive if you accept apprenticed the H1N1 swine flu virus. The absoluteness is that it isn’t accessible to apperceive unless specialized testing is ordered, and for apprehensible cases of the flu in non-hospitalized patients, accepted testing for the H1N1 virus is not getting agitated out. We have researched all the homeopathic remedy for swine flu h1n1. The swine flu virus gets into the physique through the respiratory system. It sticks to the airways and replicates. It again engulfs the accomplished respiratory arrangement in its grip. This makes it a austere infection. The adulterated beings will alpha accepting abscessed throat, aqueous nose, cough, physique aches, fatigue al that are affiliated to a flu. Here are some simple accomplish you can yield to accouterment a flu virus of any kind, including swine flu. Swine flu is annihilation but addition blazon of viral affliction and can be calmly advised at home. We have written all the swine flu preventions and treatments you can at home.

1) Make your own absorber to action –

In this tip you just need camphor and elaichi for swine flu. Take 5 gram Camphor, 5 gram Elaichi. Tie all of them in a baby bolt and brew them together. Yield the balm frequently.

2) Tulsi –

It one of the most important steps practiced in swine flu treatment in ayurveda. Chewing tulsi leaves aboriginal in the morning, helps to accumulate infections at bay. Tulsi abstract is affluent in photo-nutrients and healing oil. The bulb is as well as able antibacterial and disinfectant. It can absolutely advice you in abounding ways.

3) Amber and Garlic cloves –

Both these alleviative aliment are accepted as awful able alleviative aliment for abatement flu affection like fatigue and fever. Getting a accustomed antibiotic, amber and garlic has the ability to accompany down agitation at a fast’ clip and advance the amnesty ability of the patient. You can alcohol tea, abacus amber root/sliced amber and amber sugar.

4) Go for Yoga –

Do Pranayam circadian (preferably beneath advice if you are already not accomplished into it) and go for morning jog/walk consistently to accumulate your throat and lungs in acceptable action and physique in accomplished fettle. You can as well do walking in beginning air. This the swine flu treatment by baba ramdev.

5) Amla –

Have citrus fruits, decidedly Vitamin C affluent Amla (Indian gooseberry) juice. Since beginning Amla is not yet accessible inthe bazaar (not for addition three to four months), it is not a bad abstraction to buy packaged Amla abstract which is frequently accessible nowadays.

Lastly, accumulate your ambience clean. ablution your easily frequently every daywith soap and balmy baptize for 15-20 seconds; abnormally afore meals, or anniversary time afterwards affecting a apparent that you doubtable could be attenuated with flu virus such as a aperture handle or a knob/handle, abnormally if you accept alternate from a accessible abode or acclimated accessible transport. Alcohol-based duke cleaners should be kept accessible at all times and acclimated until you can get soap and warmwater.

Home remedies for dengue

When it involves widespread viruses touching a lot of folks every year, breakbone fever is one in every of the worst. Whereas its morbidity is low, between fifty million and five hundred million folk’s are unit unit affected every year by the dengue fever virus. Popularly referred to as the “breakbone fever,” dengue fever happens through a virus referred to as DENV-1 and affirmative they’re from “mosquitoes.” It’s not a dangerous illness at the initial stages, however if left untreated, it will turn out to be severe complications leading to dengue fever virus infection. The last stage of this fever is death. Dengue fever could be a variety of virus infection transmitted principally by the feminine mosquitoes of the species Aedes aegypti. The illness is widespread within the tropical and sub-tropical regions worldwide and has become an epidemic within the previous couple of decades. Though there’s no specific treatment for breakbone fever, Ayurvedic treatment for dengue fever will facilitate scale back symptoms and quicken recovery.

What are the Symptoms of dengue –
The first signs of breakbone fever typically seem three to fourteen days once the sting. Dengue fever symptoms will vary from delicate to severe. Common signs for dengue fever embrace-

• Sharp high fever, 
• Sharp onset fever,
• Body aches,
• Headaches,
• Muscle pain,
• An eruption that closely resembles contagion,
• Joint pain,
• Body ache
• Skin rashes. 

Dengue fever virus infection could be a notably serious outcome of the virus infection. It’s characterized by a pointy decline in blood platelets which will have an effect on the cardiovascular system and cause internal hurt and abdominal pain.
It is very necessary to treat dengue fever at the initial stages. Else, it will result in death. Considering this, we’ve well researched and written some necessary home remedies for dengue and diet tips to cure breakbone fever.

Home remedies for Dengue-

Follow a number of these home remedies below for a fast recovery – 

1) Azadirachta indica Leaves: Azadirachta indica leaves area unit ordinarily prescribed for a spread of ailments, and breakbone fever isn’t any exception. Steeping Azadirachta indica leaves then drinking the next brew has been shown to extend each thrombocyte count and white somatic cell count, 2 of the foremost dangerous aspect effects of the virus. 

2) Papaya Leaves: We have included in this remedy about how to cure dengue fever with papaya leave. Papaya leaves contain nutrients like enzyme, chymopapain, caricain also as glycine endopeptidase, that have the power to boost enzyme degradation and acidic pH scale conditions and might facilitate increase thrombocyte count and strengthen the system. It additionally promotes elimination of poisons. Consume crushed papaya leaves or drink the juice. Papayas will cause an increase in your thrombocyte count, the high levels of antioxidant facilitate stimulate the system, and therefore the antioxidants facilitate to scale backaerobic stress and eliminate excess toxins within the blood.

3) Orange Juice: The wealthy mixture of antioxidants and vitamins found in fruit juice build it ideal for treating the secondary symptoms of breakbone fever and eliminating the virus. This helps in increase platelet count dengue fever. 

4) Basil leaves and Barley Grass: mastication on basil leaves might not sound notably palatable; however this can be well-known to be a very important immune-boosting technique, and has long been counseled in Ayurvedic medication for the dengue treatment food of breakbone fever. Basil oil additionally has natural insecticidal properties. Basil leaves area unit well-known for his or her immune-boosting role and effectiveness in healing breakbone fever.

Although most cases of breakbone fever don’t seem to be fatal, the fever will progress chop-chop to a lot of serious stages if the initial symptoms don’t seem to be treated and preventative measures don’t seem to be taken. If the least bit potential, look for skilled medical attention if you think that you’ve contractile dengue fever; solely use these home remedies as supplemental treatments and notice that these aren’t formal “cures”. These dengue treatment guidelines can help a lot.

How to Manage Weight with Busy Work Schedule

The most common excuse for skipping the gym or yoga sessions is the lack of time due to a busy work life. People who have a busy work schedule are unable to find time for physical activity as they get too tired and stressed out with their work life to find time for gymming. Although it is a valid point, still neglecting health for work may result in damaging consequences and may make one a victim of a host of diseases. One of the most common results of all work and no play is obesity.
To ensure health becomes an integral part of your busy work schedule, here are some tips that may help us in the long run:

1. Make A Plan: The most important start to any work regime is making a plan for activity. There is always some time if you try to find it. Thus it is a good idea to sit down and make a systematic plan to manage work and health.
2. Subdivide Your Activity list:If you have a busy schedule than you can divide into smaller tasks to ensure you have some free time in between for either gymming, Yoga or any other physical activity.
3. Take Out Small Durations Of Time: If we subdivide our tasks and create smaller time breaks for out activity and health then it is possible to manage health with work. Thus you do not get the pressure of work and also get time for a health regime.
4. Try To Include Activity In Your Usual Schedule: Using the stairs instead of elevators and trying to ensure you walk whenever its possible are some smaller measures that ensure you do not have to take out time for activity and can still remain healthy.
5. Watch TV with Activity:You can ensure you reduce your sedentary activity by including activity like plunges in your TV watching schedule. Similarly you can manage most of your sedentary activities by including some work out in them.
6. Indulge In Household Chores:Household chores like mopping and cleaning greatly increase your physical activity and also ensure all your work gets done that too with great health.
7. Invest In Health:It is a lot more pinching if your money gets wasted and thus it is a good idea to involve money in health. Spending inYoga sessions Pilate’s classes or Gyms will give you motivation to get up and work out.
8. It is all in the Mind: One of the most important ways to reduce weight is to think in mind that you are getting healthier and fitter. Keeping the mind stressed is a major reason for weight gain and healthy body is a stress-buster in itself.

So follow the above healthy advices may ensure that you stay fit even with a busy work schedule and ensure you do not get bogged down by the busy work life due to the healthy practices that you adopt in your day to day schedule.

How to Improve Your Health at Work Place

We spend most of our day at our work place and a major portion of this time is spent in a sedentary manner sitting in a chair which can invite a lot of health and lifestyle related diseases. The major diseases from leading a sedentary lifestyle that may cause symptoms like strained eyes, back pain and stress apart from heart related disorders. Continuous sitting also leads to strains and injury and decreases the metabolism of the body to a great extent. Thus when it comes to improving your health while being busy you need to take certain measures while at office or work to ensure you stay in shape while working.
Here are a few tips that may help us spend a healthy day at the work place and ensure that you stay healthy while staying busy:

1. Take Regular Breaks: We spend most of our work day sitting in front of a system and that may create strain in both our eyes and our mind. Thus it is important that we take regular breaks from the system to give our eyes and our mind some rest.
2. Exercise To And Fro Work: If your office is a little close to your home than it is a great idea that you cycle to work or much better walk to work. You can also increase your movement by walking to people’s desk and other places.
3. Use Your Lunch Break To Work Out: The biggest break that one gets in a day is your lunch break and this is the time to utilize for work out. You can utilize your lunch break for a mini workout like little bit of push-ups or gymming taking time out from lunch break.
4. Weightlifting During Work: the best way to break the back pain schedule is giving it a bit of exercise. The best way to exercise your back is lifting that makes you bend down and get up. You can try lifting items at work to stay away from back pain.
5. Eat A Healthy Diet: One reason why our heath suffers during work is due to the unhealthy eating and that too without any limit. The unhealthy items that we consume during our work time makes our body prone to a lot of health ailments which later on makes us suffers. Does ensure you eat judiciously and only healthy items at work.
6. Refrain From Incessant Lifestyle: Work life leads us to a lifestyle that does not let us stop and breathe and that takes a toll on our health. We become subject to a lot stress related disorders and this is tone of the major reason for lifestyles diseases. Thus ensure you take frequent breaks from work and take out time with family to remain healthy.

Following the above steps would ensure you become a healthy professional and your work life does not destroy your health. Thus make a healthy and happy work schedule and ensure a healthy future for yourself

How To Manage Health In Night Shifts

One of the major complains of people working in night shift is that they cannot sleep peacefully. They undergo disturbing sleep and sometimes also suffer from insomnia. They have to adopt a disturbing lifestyle wherein they are sometimes not sleeping at all. Thus to ensure the people working in night shifts live a healthy life they need to take certain health related steps and ensure they get their peaceful sleep back.
Here are some of the tips:

1. Undertake Physical Activity: The best way to get good sleep is physical activity. A tired body and mind demands sleep and exercise build some sleep inducing hormones in your body. Thus whenever you get a break from your night shift, indulge in some physical workout and ensure you have a sound sleep.
2. Drink Healthy Food And A Lot Of Water: A major reason for sleep related disorders is the intake of unhealthy food at work during night shift. Drinking a lot of water and fresh fruits and green vegetable will ensure your body does not undergo sleep disorders and you get a healthy sleep whenever you hit the sac.
3. Do Not Drink Caffeine: Tea and coffee ensure you stay awake but consuming a lot of caffeine makes you addict to them and also disturb your sleep patterns so that you do not get sleep when you desire it the most. Thus to ensure you do not suffer from disturbing sleep patterns, you should consume limited amount of caffeine.
4. Do Not Stick To Your Screens During The Day: If you are working nights then it is better to stay away from your iPhones and iPads during the day as it worsens your sleep pattern and does not let you sleep even during the day. Thus your complete sleep pattern gets disturbed which may lead to many lifestyle related diseases.
5. Do Not Take Sleeping Pills: Sleeping pills never help in any way. They also make you addicted to them which may not help your body in the long run. Try to get sleep through natural measures and not by drugs or medications.
6. Do Not Take Alcohol: Alcohol is a sleep killer. It does not give you sleep but disturbs your sleep patterns also makes you addicted to it. A healthy alcohol free lifestyle would ensure you do not need to take the help of artificial measures to induce sleep and you would live a natural and healthy lifestyle.
7. Meditation: Meditation and Yoga are wonderful ways to ensure your mind remains healthy and is not affected by the stress you subject it to. Meditation also ensures a sound sleep for you without any breaks or disturbances.

Not getting enough sleep is invitation to a lot of diseases and thus a healthy sound sleep is the best way to keep yourself physically and mentally fit. Thus do undertake the above measures and ensure you live a healthy and healthy life with enough sleep even when you are working nights.